Is Natural rice crackers Low FODMAP?
Description
Natural rice crackers are a healthy and quick snack option that people love. These crackers have a distinctive flavor, making them great for snacking. People appreciate the freshness of these crackers and describe them as lightly basted. With their combination of healthiness and delicious taste, natural rice crackers are a popular choice for those looking for a satisfying snack.
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Description
Natural rice crackers are a healthy and quick snack option that people love. These crackers have a distinctive flavor, making them great for snacking. People appreciate the freshness of these crackers and describe them as lightly basted. With their combination of healthiness and delicious taste, natural rice crackers are a popular choice for those looking for a satisfying snack.
Ingredients
Japonica Rice, Sunflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.