Is Natural Vitality Calm Plus Calcium Raspberry Lemon Flavored Drink Mix Low FODMAP?

Ingredients

Calcium Gluconate, A Proprietary Blend Of Citric Acid And Magnesium Carbonate - Which, In Combination With Water, Creates Ionic Magnesium Citrate - Ascorbic Acid, Organic Raspberry And Lemon Flavors, Potassium Citrate, Organic Stevia, Vitamin D3, Boron Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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