Is Nature Made Multivitamin for Her 50+ Dietary Supplement Tablets 90 Counts Dairy Free?

Ingredients

Calcium Carbonate, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Corn Starch, Di-alpha Tocopheryl Acetate, Maltodextrin, Zinc Oxide, Corscarmellose Sodium, Niacinamide, Hydroxypropyl Methylcellulose, Manganese Sulfate, D-calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Cupric Sulfate, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone, Vitamin D3 (Cholecalciferol), Biotin, Cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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