Is Nature Made Multivitamin for Her 50+ Dietary Supplement Tablets 90 Counts Vegan?
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Ingredients
Calcium Carbonate, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Corn Starch, Di-alpha Tocopheryl Acetate, Maltodextrin, Zinc Oxide, Corscarmellose Sodium, Niacinamide, Hydroxypropyl Methylcellulose, Manganese Sulfate, D-calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Cupric Sulfate, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone, Vitamin D3 (Cholecalciferol), Biotin, Cyanocobalamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.