Is Nature Made Multivitamin for Her 50+ Dietary Supplement Tablets 90 Counts Vegetarian?


Ingredients
Calcium Carbonate, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Corn Starch, Di-alpha Tocopheryl Acetate, Maltodextrin, Zinc Oxide, Corscarmellose Sodium, Niacinamide, Hydroxypropyl Methylcellulose, Manganese Sulfate, D-calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Cupric Sulfate, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone, Vitamin D3 (Cholecalciferol), Biotin, Cyanocobalamin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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