Is Nature Made® Vitamin D3 Tablets 2000IU Low FODMAP?
Description
Small, white tablets with a smooth, coated surface and little discernible flavor; texture is generally firm but easy to swallow. People commonly take one daily with water or store them in pill organizers. Reviews frequently mention easy swallowing, consistent tablet quality, occasional mild chalky aftertaste, and straightforward packaging and convenience.
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Description
Small, white tablets with a smooth, coated surface and little discernible flavor; texture is generally firm but easy to swallow. People commonly take one daily with water or store them in pill organizers. Reviews frequently mention easy swallowing, consistent tablet quality, occasional mild chalky aftertaste, and straightforward packaging and convenience.
Ingredients
Calcium Carbonate , Cellulose Gel , Maltodextrin , Stearic Acid , Magnesium Stearate , Corn Starch , Croscarmellose Sodium , Vitamin D3 ( Cholecalciferol )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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