Is Nature’s Bakery Gluten Free Fig Bar, Original, 2 oz (Case of 12) Low FODMAP?

Ingredients

brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), canola oil, cane sugar, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), date paste, gluten free rolled oats, glycerin, flaxseed, leavening (monocalcium phosphate, baking soda), sea salt, xanthan gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature’s Bakery Gluten Free Fig Bar, Original, 2 oz (Case of 12) is available at 2 retailers

About this product

Snack · Bar