Is Nature’s Path Organic® Love Crunch® Espresso Vanilla Cream Flavored Premium Organic Granola Low FODMAP?
Description
Bold espresso-vanilla cream flavor with crunchy clusters and a sweet, creamy coating; typically eaten with milk or yogurt, sprinkled over desserts, or eaten straight as a snack. Reviewers commonly note pronounced coffee taste, satisfying crunch and clumpiness, frequent praise for flavor paired with occasional comments about sweetness intensity and texture.
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Description
Bold espresso-vanilla cream flavor with crunchy clusters and a sweet, creamy coating; typically eaten with milk or yogurt, sprinkled over desserts, or eaten straight as a snack. Reviewers commonly note pronounced coffee taste, satisfying crunch and clumpiness, frequent praise for flavor paired with occasional comments about sweetness intensity and texture.
Ingredients
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, Fairtrade White Chocolate Chunks* (Cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*), Fairtrade Black Cocoa Powder* (Processed With Alkali), Sea Salt, Fairtrade Dried Coconut*, Fairtrade Coffee*, Flavors* [Vanilla, Coffee (Cream Type)], Rice Starch*, Tocopherols (Vitamin E).*Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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