No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature’s Path Organic® Love Crunch® Espresso Vanilla Cream Flavored Premium Organic Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold espresso-vanilla cream flavor with crunchy clusters and a sweet, creamy coating; typically eaten with milk or yogurt, sprinkled over desserts, or eaten straight as a snack. Reviewers commonly note pronounced coffee taste, satisfying crunch and clumpiness, frequent praise for flavor paired with occasional comments about sweetness intensity and texture.

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Ingredients

Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, Fairtrade White Chocolate Chunks* (Cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin*, Vanilla Extract*), Fairtrade Black Cocoa Powder* (Processed With Alkali), Sea Salt, Fairtrade Dried Coconut*, Fairtrade Coffee*, Flavors* [Vanilla, Coffee (Cream Type)], Rice Starch*, Tocopherols (Vitamin E).*Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature’s Path Organic® Love Crunch® Espresso Vanilla Cream Flavored Premium Organic Granola is available at 3 retailers

Whole FoodsTargetWalmart

About this product

Cereal · Pouch

Flavor
VanillaChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Nature’s Path Organic® Love Crunch® Espresso Vanilla Cream Flavored Premium Organic Granola | Spoonful