Is Nature Valley Biscuits With Peanut Butter Low FODMAP?
Description
Crisp, double-layered biscuits encase a smooth, sweet, mellow filling, offering a contrast of crunchy and creamy textures. Reviewers commonly note portable convenience, suitability for lunchboxes and on-the-go snacks, consistent crunch, occasional crumbling in transit, and mixed opinions on sweetness intensity and value; some mention favorable kid appeal and easy portioning.
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Description
Crisp, double-layered biscuits encase a smooth, sweet, mellow filling, offering a contrast of crunchy and creamy textures. Reviewers commonly note portable convenience, suitability for lunchboxes and on-the-go snacks, consistent crunch, occasional crumbling in transit, and mixed opinions on sweetness intensity and value; some mention favorable kid appeal and easy portioning.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Palm Oil, Tapioca Syrup, Peanut Flour, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Baking Soda, Salt, Baking Soda, Natural Flavor, Cream. Contains: Milk, Peanut, Soy. May Contain Egg, Almond And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.