Is Nature Valley Chewy Granola Bar Trail Mix Variety Pack of Dark Chocolate & Nut and Fruit & Nut 12 - 1.2 oz Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
maltodextrin soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fruit & Nut Whole Grain Oats, High Maltose Corn Syrup, Raisins, Almonds, Honey, Sugar, Roasted Peanuts, Rice Flour, Fructose, Cranberries, Canola Oil, Maltodextrin Soy Lecithin, Salt, Malt Extract Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Dark Chocolate & Nut Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Soy Lecithin, Malt Extract, Baking Soda, Mixed Tocopherols Added To Retain Freshness

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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