No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Chewy Granola Bars - Oatmeal Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Chewy Granola Bars Oatmeal Raisin are a good source of calcium and are made with whole grain oats as the first ingredient. These bars also come in a delicious chocolate chunk flavor. With 0.5 ounces of grain per bar, they are a satisfying and wholesome snack. Additionally, the oatmeal raisin bar is USDA Smart Snack Compliant, making it a smart choice for those looking for a nutritious snack option. Unfortunately, there is no information available about what people say about the product.

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Ingredients

Whole Grain Oats, Corn Syrup, Rice Flour, Raisins, Fructose, Canola Oil, Vegetable Glycerin, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Barley Malt Extract, Raisin Juice Concentrate, Salt, Molasses, Cinnamon, Baking Soda, Natural Flavor. Contains Soy.

Check Nature Valley Chewy Granola Bars - Oatmeal Raisin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Breakfast Item · Bar

Flavor
SweetFruityNutty
Texture
Chewy
Commonly used for
BreakfastSnacking
Low FODMAP? Nature Valley Chewy Granola Bars - Oatmeal Raisin | Spoonful