Is Nature Valley Chewy Granola Bars - Oatmeal Raisin Low FODMAP?
Description
Nature Valley Chewy Granola Bars Oatmeal Raisin are a good source of calcium and are made with whole grain oats as the first ingredient. These bars also come in a delicious chocolate chunk flavor. With 0.5 ounces of grain per bar, they are a satisfying and wholesome snack. Additionally, the oatmeal raisin bar is USDA Smart Snack Compliant, making it a smart choice for those looking for a nutritious snack option. Unfortunately, there is no information available about what people say about the product.
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Description
Nature Valley Chewy Granola Bars Oatmeal Raisin are a good source of calcium and are made with whole grain oats as the first ingredient. These bars also come in a delicious chocolate chunk flavor. With 0.5 ounces of grain per bar, they are a satisfying and wholesome snack. Additionally, the oatmeal raisin bar is USDA Smart Snack Compliant, making it a smart choice for those looking for a nutritious snack option. Unfortunately, there is no information available about what people say about the product.
Ingredients
Whole Grain Oats, Corn Syrup, Rice Flour, Raisins, Fructose, Canola Oil, Vegetable Glycerin, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Barley Malt Extract, Raisin Juice Concentrate, Salt, Molasses, Cinnamon, Baking Soda, Natural Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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