Is Nature Valley Chewy Granola Bars Sweet & Salty Almond Low FODMAP?
Description
Nature Valley Sweet and Salty Nut Granola Bars are made with almonds and granola, providing a crunchy and energy-packed snack option. These bars feature a chewy granola base coated in a sweet and creamy almond butter coating. They are designed for on-the-go snacking and are suitable for pantry storage. People appreciate the taste and quality of these granola bars, finding them fresh and enjoyable. While they are seen as a great option for breakfast or snacks, it is worth noting that some individuals do not consider them to be a healthy choice.
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Description
Nature Valley Sweet and Salty Nut Granola Bars are made with almonds and granola, providing a crunchy and energy-packed snack option. These bars feature a chewy granola base coated in a sweet and creamy almond butter coating. They are designed for on-the-go snacking and are suitable for pantry storage. People appreciate the taste and quality of these granola bars, finding them fresh and enjoyable. While they are seen as a great option for breakfast or snacks, it is worth noting that some individuals do not consider them to be a healthy choice.
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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