Is Nature Valley Creamy Protein Bars, Cinnamon Almond Butter, 10g Protein, 5 Bars, 7.45 oz Low FODMAP?
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Why it's not low FODMAP
- chicory root extract
- molasses
- honey
- wheat flour
- almonds
- +1 more
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Almond Butter (Almonds), Soy Protein Isolate, Peanut Butter (Peanuts), Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (Sugar, Palm and Palm Kernel Oil, Spices, Soy Lecithin, Wheat Flour, Soybean Oil, Corn Starch), Partially Defatted Peanut Flour, Vegetable Oils (Palm, Palm Kernel, Canola), Honey, Calcium Caseinate, Vegetable Glycerin, Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Creamy Protein Bars, Cinnamon Almond Butter, 10g Protein, 5 Bars, 7.45 oz is available at 1 retailer
About this product
Protein Bar · Bar