Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?
Description
Crunchy snack bars deliver a pronounced Canadian maple flavor with crisp, brittle clusters and a dry, crumbly mouthfeel; commonly eaten as an on the go snack, lunchbox or breakfast accompaniment. Customer reviews note satisfying crunch and strong maple taste, while some remark on excess sweetness and tendency to produce crumbs.
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Description
Crunchy snack bars deliver a pronounced Canadian maple flavor with crisp, brittle clusters and a dry, crumbly mouthfeel; commonly eaten as an on the go snack, lunchbox or breakfast accompaniment. Customer reviews note satisfying crunch and strong maple taste, while some remark on excess sweetness and tendency to produce crumbs.
Ingredients
Wholegrain Rolled Oats (59%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin; Raising Agent: Sodium Bicarbonate, Natural Flavouring. Contains Oats. May Contain Peanut, Tree Nuts And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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