Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?
Description
Crunchy snack bars deliver a pronounced Canadian maple flavor with crisp, brittle clusters and a dry, crumbly mouthfeel; commonly eaten as an on the go snack, lunchbox or breakfast accompaniment. Customer reviews note satisfying crunch and strong maple taste, while some remark on excess sweetness and tendency to produce crumbs.
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Why it's a maybe for low FODMAP
- molasses
- natural flavouring
- honey
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Crunchy snack bars deliver a pronounced Canadian maple flavor with crisp, brittle clusters and a dry, crumbly mouthfeel; commonly eaten as an on the go snack, lunchbox or breakfast accompaniment. Customer reviews note satisfying crunch and strong maple taste, while some remark on excess sweetness and tendency to produce crumbs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Rolled Oats (59%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin; Raising Agent: Sodium Bicarbonate, Natural Flavouring. Contains Oats. May Contain Peanut, Tree Nuts And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature Valley Crunchy Canadian Maple Syrup is available at 1 retailer
About this product
Snack · Bar