Is Nature Valley Crunchy Canadian Maple Syrup Gluten Free?

Description
Crunchy oat clusters deliver pronounced Canadian maple syrup flavor with a crisp, brittle texture. Commonly eaten as a grab-and-go snack, with cereal, or as a topping for yogurt and oatmeal. Customer reviews cite reliable crunch and portability, while opinions vary on sweetness level and tendency to produce crumbs and messiness.

Description
Crunchy oat clusters deliver pronounced Canadian maple syrup flavor with a crisp, brittle texture. Commonly eaten as a grab-and-go snack, with cereal, or as a topping for yogurt and oatmeal. Customer reviews cite reliable crunch and portability, while opinions vary on sweetness level and tendency to produce crumbs and messiness.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt. Contains Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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