This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy oat clusters deliver pronounced Canadian maple syrup flavor with a crisp, brittle texture. Commonly eaten as a grab-and-go snack, with cereal, or as a topping for yogurt and oatmeal. Customer reviews cite reliable crunch and portability, while opinions vary on sweetness level and tendency to produce crumbs and messiness.

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Ingredients

Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt. Contains Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Crunchy Canadian Maple Syrup | Spoonful