Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy oat clusters deliver pronounced Canadian maple syrup flavor with a crisp, brittle texture. Commonly eaten as a grab-and-go snack, with cereal, or as a topping for yogurt and oatmeal. Customer reviews cite reliable crunch and portability, while opinions vary on sweetness level and tendency to produce crumbs and messiness.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt. Contains Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.