Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Nature Valley Crunchy Canadian Maple Syrup Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Crunchy bars flavored with Canadian maple syrup deliver a sweet maple taste and crisp, crumbly texture; consumers commonly use them as daily portable snacks, quick breakfast options, or hiking fuel. Reviews frequently note satisfying crunch and convenience, while also mentioning occasional crumbliness and a noticeably sweet, sometimes sticky eating experience.

Ingredients

Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup. Whole grain rolled oats (60%), sugar, sunflower oil, Canadian maple syrup (2%), honey (1%), flavour salt, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), molasses. Contains oat ingredients. May contain wheat. May contain peanut, tree nuts and soy ingredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.