Is Nature Valley Crunchy Granola Bars, Oats 'n Dark Chocolate Low FODMAP?
Description
Nature Valley Crunchy Granola Bars Oats n Dark Chocolate are a delightful snack made in the USA. These bars are crafted with 100% natural whole grain oats, providing a wholesome and nutritious option. The crunchy texture adds an enjoyable element to each bite. Canola oil is used in the production process, while the bars also contain soy, which may include ingredients such as peanut, almond, and pecan. The inclusion of rice flour honey, brown sugar syrup, salt, and natural flavor adds a delectable taste to these granola bars. No additional information about what people say or think about the product is provided.
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Description
Nature Valley Crunchy Granola Bars Oats n Dark Chocolate are a delightful snack made in the USA. These bars are crafted with 100% natural whole grain oats, providing a wholesome and nutritious option. The crunchy texture adds an enjoyable element to each bite. Canola oil is used in the production process, while the bars also contain soy, which may include ingredients such as peanut, almond, and pecan. The inclusion of rice flour honey, brown sugar syrup, salt, and natural flavor adds a delectable taste to these granola bars. No additional information about what people say or think about the product is provided.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Salt, Natural Flavor, Baking Soda, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.