Is Nature Valley Crunchy Granola Bars Peanut Butter Low FODMAP?
Description
Nature Valley Crunchy Granola Bars Peanut Butter are a tasty and convenient snack option made with whole-grain oats. They contain creamy peanut butter, making them a satisfying choice for on-the-go eating. These bars are perfect for the pantry, lunch box, and hiking trail. With no artificial flavors, colors, or high fructose corn syrup, they provide 20 grams of whole grains per serving. The hearty whole-grain oats in these bars offer energy that can be enjoyed anywhere and anytime. However, some consumers have expressed disappointment in the quality of the bars, as they often arrive broken into small pieces.
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Description
Nature Valley Crunchy Granola Bars Peanut Butter are a tasty and convenient snack option made with whole-grain oats. They contain creamy peanut butter, making them a satisfying choice for on-the-go eating. These bars are perfect for the pantry, lunch box, and hiking trail. With no artificial flavors, colors, or high fructose corn syrup, they provide 20 grams of whole grains per serving. The hearty whole-grain oats in these bars offer energy that can be enjoyed anywhere and anytime. However, some consumers have expressed disappointment in the quality of the bars, as they often arrive broken into small pieces.
Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. Contains Peanut, Soy. May Contain Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.