This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These crunchy granola bars offer a pronounced roasted almond flavor and a crisp, brittle texture that maintains shape during handling. Commonly consumed as on the go snacks, lunchbox additions, or quick bites, reviewers commonly cite reliable crunch, convenient individual packaging, occasional sweetness variation, and sporadic reports of inconsistent bar hardness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats, Sugar, Canola Oil, Almond Pieces, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES, CHOCOLATE CHIP

Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct

Where to buy

NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND is available at 4 retailers

SafewayShopRiteWalmartThe Fresh Grocer

About this product

Snack · Bar

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND | Spoonful