Is Nature Valley Crunchy Granola Oats & Honey Bar 42G Low FODMAP?
Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
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Description
Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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