Is Nature Valley Crunchy Granola Oats & Honey Bar 42G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy bar offers a pronounced sweet, toasted flavor with a firm, brittle texture that produces crumbs. Commonly eaten as a portable snack, lunchbox addition, or quick hiking bite, reviewers note consistent taste and convenience but frequently mention fragile pieces and excess crumbling during transport or storage and occasional firmness variation.

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Why it's a maybe for low FODMAP

molasses
honey

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.