Is Nature Valley Crunchy Maple Granola Bar Low FODMAP?
Description
Nature Valley Crunchy Maple Granola Bars are a nutritious choice for those looking for a healthy snack option. Made with whole grain oats, these bars provide 48g of whole grain, meeting the daily recommendation. The addition of maple and brown sugar syrup gives the bars a delicious flavor, making them suitable for breakfast, lunch boxes, or afternoon snacks. The syrup, which is 100% natural, also adds to the bars' health benefits. With 16g of whole grain per serving, these bars are a convenient and portable option for on-the-go individuals. No additional information is available about what people say about the product.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature Valley Crunchy Maple Granola Bars are a nutritious choice for those looking for a healthy snack option. Made with whole grain oats, these bars provide 48g of whole grain, meeting the daily recommendation. The addition of maple and brown sugar syrup gives the bars a delicious flavor, making them suitable for breakfast, lunch boxes, or afternoon snacks. The syrup, which is 100% natural, also adds to the bars' health benefits. With 16g of whole grain per serving, these bars are a convenient and portable option for on-the-go individuals. No additional information is available about what people say about the product.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, BROWN SUGAR SYRUP, MAPLE SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar