This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Muesli Bars Canadian Maple Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Maple-flavored muesli bars offer a crunchy, coarse texture with a distinct sweet maple note. Consumers commonly use them as on-the-go snacks, quick breakfast options, or lunchbox additions. Reviews often mention portability and satisfying crunch, while some note fragility, varying sweetness between batches, and occasional concerns about value and packaging durability.

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Ingredients

Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature Valley Crunchy Muesli Bars Canadian Maple Syrup is available at 2 retailers

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About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Crunchy Muesli Bars Canadian Maple Syrup | Spoonful