Is Nature Valley Crunchy Oats & Dark Chocolate Cereal Bars 5 x 42g Low FODMAP?
Description
Nature Valley Crunchy Oats & Dark Chocolate bars are a convenient on-the-go snack made with natural wholegrain oats and packed with indulgent dark chocolate. These bars are made with great tasting ingredients, including natural oats and honey, and have been a trusted choice since 1975, as indicated by the Nature Valley logo. They are 100% wholegrain, with no colors or preservatives, and are lactose-free. Additionally, the bars are kosher and halal certified. Customers appreciate the bountiful nature and the delicious combination of crunchy oats and rich dark chocolate in these bars. These qualities make Nature Valley Crunchy Oats & Dark Chocolate bars a popular choice for those seeking a wholesome and satisfying snack.
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Description
Nature Valley Crunchy Oats & Dark Chocolate bars are a convenient on-the-go snack made with natural wholegrain oats and packed with indulgent dark chocolate. These bars are made with great tasting ingredients, including natural oats and honey, and have been a trusted choice since 1975, as indicated by the Nature Valley logo. They are 100% wholegrain, with no colors or preservatives, and are lactose-free. Additionally, the bars are kosher and halal certified. Customers appreciate the bountiful nature and the delicious combination of crunchy oats and rich dark chocolate in these bars. These qualities make Nature Valley Crunchy Oats & Dark Chocolate bars a popular choice for those seeking a wholesome and satisfying snack.
Ingredients
Whole Grain Rolled Oats (56%), Sugar, Sunflower Oil, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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