Is Nature Valley Crunchy Oats & Dark Chocolate 5 x 42g (210g) Low FODMAP?
Description
Nature Valley Crunchy Oats & Dark Chocolate bars are a convenient on-the-go snack made with natural wholegrain oats and packed with indulgent dark chocolate. These bars are made with great tasting ingredients, including natural oats and honey, and have been a trusted choice since 1975, as indicated by the Nature Valley logo. They are 100% wholegrain, with no colors or preservatives, and are lactose-free. Additionally, the bars are kosher and halal certified. Customers appreciate the bountiful nature and the delicious combination of crunchy oats and rich dark chocolate in these bars. These qualities make Nature Valley Crunchy Oats & Dark Chocolate bars a popular choice for those seeking a wholesome and satisfying snack.
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Why it's a maybe for low FODMAP
- natural flavouring
- molasses
- natural vanilla flavouring
- honey
- +1 more
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Nature Valley Crunchy Oats & Dark Chocolate bars are a convenient on-the-go snack made with natural wholegrain oats and packed with indulgent dark chocolate. These bars are made with great tasting ingredients, including natural oats and honey, and have been a trusted choice since 1975, as indicated by the Nature Valley logo. They are 100% wholegrain, with no colors or preservatives, and are lactose-free. Additionally, the bars are kosher and halal certified. Customers appreciate the bountiful nature and the delicious combination of crunchy oats and rich dark chocolate in these bars. These qualities make Nature Valley Crunchy Oats & Dark Chocolate bars a popular choice for those seeking a wholesome and satisfying snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats (56%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature Valley Crunchy Oats & Dark Chocolate 5 x 42g (210g) is available at 5 retailers
About this product
Snack · Bar