This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Oats & Honey 5 x 42g (210g) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Crunchy Oats Honey Cereal Bars 5 x 42g are a wholesome and satisfying snack option. These bars are made with whole grains and do not contain artificial sweeteners, high fructose corn syrup, artificial colors, or artificial flavors. They are also kosher certified, ensuring they meet specific dietary requirements. Each box contains five bars, with each bar weighing 42g. While there is no specific information provided about what people say about the product, the absence of artificial ingredients and the inclusion of whole grains make these cereal bars a popular choice among those seeking a nutritious and flavorful snack option.

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Ingredients

Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature Valley Crunchy Oats & Honey 5 x 42g (210g) is available at 4 retailers

TescoAsdaBritish Corner ShopAppyshop

About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Crunchy Oats & Honey 5 x 42g (210g) | Spoonful