Is Nature Valley Crunchy Oats & Honey Low FODMAP?
Description
Crunchy, sweet flavor with sturdy, crisp clusters and a pronounced crunch noted by many reviewers. Commonly eaten for breakfast or as a portable snack, paired with other breakfast items, packed in lunches, or carried for travel. Reviewers report convenience and satisfying texture, with occasional comments about crumbliness and varying firmness.
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Description
Crunchy, sweet flavor with sturdy, crisp clusters and a pronounced crunch noted by many reviewers. Commonly eaten for breakfast or as a portable snack, paired with other breakfast items, packed in lunches, or carried for travel. Reviewers report convenience and satisfying texture, with occasional comments about crumbliness and varying firmness.
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier (sunflower Lecithin) Raising Agent (sodium Bicarbonate). Contains: Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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