This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Oats & Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, sweet flavor with sturdy, crisp clusters and a pronounced crunch noted by many reviewers. Commonly eaten for breakfast or as a portable snack, paired with other breakfast items, packed in lunches, or carried for travel. Reviewers report convenience and satisfying texture, with occasional comments about crumbliness and varying firmness.

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Ingredients

Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier (sunflower Lecithin) Raising Agent (sodium Bicarbonate). Contains: Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Crunchy Oats & Honey | Spoonful