Is Nature Valley Crunchy Roasted Almond, Oats 'N Honey, Peanut Butter Bars Low FODMAP?
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Ingredients
Roasted Almond: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Almond Pieces, Oat Bran, Golden Syrup, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Oats And Honey: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Golden Syrup, Honey, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Peanut Butter: Whole Grain Rolled Oats, Sugar And/or Golden Sugar, High Monounsaturated Canola Oil, Peanut Butter (peanuts, Salt), Golden Syrup, Oat Bran, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour. Contains Peanut, Soy, Oats; May Contain Wheat, Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.