Is Nature Valley Crunchy Variety Granola Bars 42g x 6 pack Low FODMAP?
Description
Crunchy granola bars present varied sweet and toasted flavors with a firm brittle texture suited to quick snacks. Commonly used for on-the-go eating, packed lunches, hiking, or paired with yogurt. Customer reviews cite reliable crunch and portability, praise flavor variety, and occasionally mention crumbliness or excessive sweetness in some cases.
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Description
Crunchy granola bars present varied sweet and toasted flavors with a firm brittle texture suited to quick snacks. Commonly used for on-the-go eating, packed lunches, hiking, or paired with yogurt. Customer reviews cite reliable crunch and portability, praise flavor variety, and occasionally mention crumbliness or excessive sweetness in some cases.
Ingredients
Canadian Maple Syrup: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses. Oats & Dark Chocolate: Whole Grain Rolled Oats (56%), Sugar, Vegetable Oils, Dark Chocolate Pieces (7%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Contains Soy)), Flavour), Fat-Reduced Cocoa Powder, Honey (1%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Flavour. Oats & Honey: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.