Is Nature Valley Granola Reduced Sugar Cinnamon Low FODMAP?
Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
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Description
Warm cinnamon notes and crunchy clusters provide a crisp, toothsome texture; consumers commonly use it as a versatile grab-and-go snack, yogurt or cereal topping, or baking add-in. Reviewers praise balanced spice and satisfying crunch while noting reduced sweetness and occasional brittleness or small pieces that can crumble in the package.
Ingredients
Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Sugar, Canola and/or Sunflower Oil, Molasses, Honey, Cinnamon, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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