No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Lunch Box Banana Chocolate Chip plus Veggie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Rice Flour, Sugar, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavour), Maltose, Chicory Root Extract, Glycerin, High Monounsaturated Canola Oil, Dehydrated Bananas, Soy Lecithin, Maltodextrin, Salt, Barley Malt Extract, Fancy Molasses, Baking Soda, Calcium Carbonate, Wheat Flakes, Modified Milk Ingredients, Natural Flavour. Contains Wheat, Soy, Milk, Oat And Barley Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

Nature Valley Crunchy Granola Bars 100% Natural Oats 'N Honey 49 Bars 73.1oz. Box

Where to buy

Nature Valley Lunch Box Banana Chocolate Chip plus Veggie is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature Valley Lunch Box Banana Chocolate Chip plus Veggie | Spoonful