Is Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour Gluten Free?
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Why it's not gluten free
- whole wheat flour
- wheat
- whole grain rolled oats
- natural flavour
- oats
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), TAPIOCA SYRUP, DRIED BANANAS, GLYCERIN, CHICORY ROOT EXTRACT, BLACKSTRAP MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OILS, BAKING SODA, COCOA, SALT, NATURAL FLAVOUR, SOY LECITHIN, MILK INGREDIENTS, DRIED EGG WHITE, ROSEMARY EXTRACT, CITRIC ACID. CONTAINS EGG, MILK, SOY, WHEAT AND OATS; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour is available at 3 retailers
About this product
Snack · Bar