Is Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour Low FODMAP?
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Why it's not low FODMAP
- chicory root extract
- milk
- wheat
- soy
- raisin juice concentrate
- blackstrap molasses
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), TAPIOCA SYRUP, DRIED BANANAS, GLYCERIN, CHICORY ROOT EXTRACT, BLACKSTRAP MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OILS, BAKING SODA, COCOA, SALT, NATURAL FLAVOUR, SOY LECITHIN, MILK INGREDIENTS, DRIED EGG WHITE, ROSEMARY EXTRACT, CITRIC ACID. CONTAINS EGG, MILK, SOY, WHEAT AND OATS; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour is available at 3 retailers
About this product
Snack · Bar