Is Nature Valley Protein Peanut & Chocolate Cereal Bars 40g Low FODMAP?
Description
Nutty and sweet, with a dense, slightly crumbly bite. It combines crunchy clusters with softer, chewy layers. Consumers use it as a portable snack, lunchbox addition, or quick midday pick me up. Reviews praise the flavor and texture, while noting occasional crumbling and uneven sweetness across batches. Packaging generally convenient.
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Why it's not low FODMAP
- milk
- lactose
- fructose
- oligofructose
- natural flavouring
- soy
- chocolate pieces
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nutty and sweet, with a dense, slightly crumbly bite. It combines crunchy clusters with softer, chewy layers. Consumers use it as a portable snack, lunchbox addition, or quick midday pick me up. Reviews praise the flavor and texture, while noting occasional crumbling and uneven sweetness across batches. Packaging generally convenient.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (38.6%), Isolated Soy Protein, Oligofructose, Glucose Syrup, Vegetable Oils and Fats (Palm, Shea, Sunflower, Rapeseed), Sugar, Chocolate Pieces (4) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Maltodextrin, Peanut Butter (1.9%), Fat-Reduced Cocoa Powder, Topical Starch, Fructose, Lactose ( Milk ), Humectant (Glycerol), Emulsifiers (Lecithins ( Soy )), Salt, Natural Flavouring ( Milk ), Stabiliser (Calcium Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nature Valley Protein Peanut & Chocolate Cereal Bars 40g is available at 1 retailer
About this product
Protein Bar · Bar