Is Nature Valley Protein Peanut And Chocolate Bar Low FODMAP?
Description
Nutty and sweet, with a dense, slightly crumbly bite. It combines crunchy clusters with softer, chewy layers. Consumers use it as a portable snack, lunchbox addition, or quick midday pick me up. Reviews praise the flavor and texture, while noting occasional crumbling and uneven sweetness across batches. Packaging generally convenient.
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Description
Nutty and sweet, with a dense, slightly crumbly bite. It combines crunchy clusters with softer, chewy layers. Consumers use it as a portable snack, lunchbox addition, or quick midday pick me up. Reviews praise the flavor and texture, while noting occasional crumbling and uneven sweetness across batches. Packaging generally convenient.
Ingredients
Roasted Peanuts (39%), Chicory Root Extract, Isolated Soy Protein, Chocolate Pieces (8%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin), Sugar, Palm Fat, Whey Solids (milk), Sunflower Oil, Fructose, Glucose Syrup, Peanut Butter (2%), Fat Reduced Cocoa Powder, Tapioca Starch, Humectant: Glycerol; Salt, Emulsifiers: Sunflower And Soy Lecithin; Natural Flavourings, Maltodextrin. Contains Peanuts, Soy, Milk. May Contain Other Tree Nuts And Sunflower Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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