Is Nature Valley Protein Salted Caramel Nut Cereal Bars 4 x 40g Low FODMAP?
Description
Salted caramel and nut flavor offers a sweet and salty profile with crunchy nut clusters and slightly chewy cereal pieces; consumers commonly use these bars as easy portable snacks, quick breakfast additions, or between-meal pick-me-ups. Reviews cite satisfying texture and convenient packaging, while some mention variable sweetness and occasional crumbliness.
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Description
Salted caramel and nut flavor offers a sweet and salty profile with crunchy nut clusters and slightly chewy cereal pieces; consumers commonly use these bars as easy portable snacks, quick breakfast additions, or between-meal pick-me-ups. Reviews cite satisfying texture and convenient packaging, while some mention variable sweetness and occasional crumbliness.
Ingredients
Roasted Peanuts (44.5%), Isolated Soy Protein, Oligofructose, Vegetable Oils and Fats (Palm, Sunflower, Rapeseed), Glucose Syrup, Sugar, Whey Solids ( Milk ), Maltodextrin, Fructose, Humectant (Glycerol), Tapioca Starch, Caramel Powder (0.84%) (Sugar, Skimmed Milk Powder), Skimmed Milk Powder, Emulsifiers (Lecithins ( Soy )), Salt, Natural Flavourings ( Milk ), Roasted Almonds (0.24%), Fat-Reduced Cocoa Powder, Stabiliser (Calcium Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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