No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley™ Soft Baked Oatmeal Squares Banana Bread and Dark Chocolate 6 - 1.24 oz Bars (Pack of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature Valley Soft Baked Oatmeal Squares Banana Bread and Dark Chocolate is a popular product loved by many. However, some people have expressed that they find the banana bread flavor to be artificial. This pack includes 3 boxes, each containing 6 bars, with a total weight of 12.4 oz.

Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Cocoa, Egg White, Salt, Natural Flavor, Soy Lecithin, Milk, Oil Of Rosemary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley™ Soft Baked Oatmeal Squares Banana Bread and Dark Chocolate 6 - 1.24 oz Bars (Pack of 3) is available at 6 retailers

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About this product

Snack · Bar

Flavor
FruityChocolateySweet
Texture
SoftChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley™ Soft Baked Oatmeal Squares Banana Bread and Dark Chocolate 6 - 1.24 oz Bars (Pack of 3) | Spoonful