Is Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter Breakfast Snacks, 12 Ct, 14.88 oz Low FODMAP?
Description
Soft-baked peanut butter breakfast squares deliver a tender, chewy texture with a pronounced nutty-sweet flavor; consumers commonly use them as on-the-go breakfast replacements, school snacks, or quick travel bites. Reviews frequently note convenient portability, satisfying taste for children and adults, and occasional complaints about inconsistent softness and uneven sizing reported.
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Why it's not low FODMAP
- nonfat dry milk
- chicory root extract
- natural flavor
- whey
- molasses
- honey
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Soft-baked peanut butter breakfast squares deliver a tender, chewy texture with a pronounced nutty-sweet flavor; consumers commonly use them as on-the-go breakfast replacements, school snacks, or quick travel bites. Reviews frequently note convenient portability, satisfying taste for children and adults, and occasional complaints about inconsistent softness and uneven sizing reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PALM KERNEL AND PALM OILS, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, NONFAT DRY MILK, SALT, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, EGG WHITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter Breakfast Snacks, 12 Ct, 14.88 oz is available at 1 retailer
About this product
Snack · Bar