Is Nature Valley Soft Baked Protein Blueberry & Almond Cereal Bars Low FODMAP?

Ingredients

Whole Grain Oats (13%) (Flakes, Flour), Palm Fat, Soy Protein Isolate, Humectant (Glycerol), Chicory Root Extract, Whole Grain Barley Flakes (6%), Fructose, Dried Blueberry Pieces (Blueberries (3%), Sugar, Sunflower Oil), Sugar, Almonds (4%), Milk Proteins, Hydrolysed Collagen Peptides, Glucose Syrup, Egg White Powder, High Oleic Sunflower Oil, Grape Juice Concentrate (Grape Juice, Rice Starch), Natural Flavourings, Water, Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature Valley Soft Baked Protein Blueberry & Almond Cereal Bars is available at 2 retailers

About this product

Protein Bar · Bar