Is Nature Valley Sweet & Salty Nut Cashew Granola Bar Low FODMAP?

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS ROASTED IN SAFFLOWER OIL, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, WHOLE GRAIN WHEAT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), CANOLA OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), PEANUT FLOUR, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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