Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Dark Chocolate Peanut & Almond Flavour Low FODMAP?
Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
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Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Almond, Soy, And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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