Is Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Chewy Granola Bars Low FODMAP?
Description
These granola bars deliver a sweet and salty contrast with rich, slightly bitter overlay and pronounced nutty undertones. Texture combines a chewy center and crisp clusters, offering convenience. Commonly used as on the go snacks, in lunchboxes, or quick treats; reviewers note satisfying texture, convenient packaging, occasional crumbliness, and sweetness.
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Why it's not low FODMAP
- milk
- fructose
- barley malt extract
- almonds
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
These granola bars deliver a sweet and salty contrast with rich, slightly bitter overlay and pronounced nutty undertones. Texture combines a chewy center and crisp clusters, offering convenience. Commonly used as on the go snacks, in lunchboxes, or quick treats; reviewers note satisfying texture, convenient packaging, occasional crumbliness, and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Almond, Soy, And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Chewy Granola Bars is available at 7 retailers
About this product
Snack · Bar