Is Nature Valley Sweet & Salty Toasted Coconut Chewy Nut Granola Bars Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- modified milk ingredient
- natural flavour
- honey
- barley malt extract
- almonds
- +2 more
modified milk ingredient
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Toasted Coconut, Rice Flour, Whole Grain Wheat, Glycerin, Modified Milk Ingredient, Fructose, Almonds, Canola Oil, Salt, Soy Lecithin, Corn Starch, Refined Peanut Oil, Barley Malt Extract, Honey, Maltodextrin, Baking Soda, Monoglycerides, Palm Oil, Natural Flavour, Tocopherols, Rice Extract, Rosemary Extract, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley
Check Nature Valley Sweet & Salty Toasted Coconut Chewy Nut Granola Bars against your own diets in the app.
Take it with you
Scan to open Nature Valley Sweet & Salty Toasted Coconut Chewy Nut Granola Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Where to buy
Nature Valley Sweet & Salty Toasted Coconut Chewy Nut Granola Bars is available at 2 retailers
About this product
Snack · Bar