Is Nature Valley Toasted Coconut Biscuits with Coconut Filling Low FODMAP?
Description
Crunchy, toasted, sweet biscuits with a soft creamy center offer a pronounced toasted flavor and crisp texture; commonly eaten as a quick snack, paired with coffee, or packed in lunches. Reviewers note a satisfying crunch and convenient packaging but mention occasional uneven filling, variable sweetness perceptions, and breakage during shipping.
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Description
Crunchy, toasted, sweet biscuits with a soft creamy center offer a pronounced toasted flavor and crisp texture; commonly eaten as a quick snack, paired with coffee, or packed in lunches. Reviewers note a satisfying crunch and convenient packaging but mention occasional uneven filling, variable sweetness perceptions, and breakage during shipping.
Ingredients
WHOLE GRAIN OATS, SUGAR, COCONUT OIL, CORN STARCH, PALM OIL, CANOLA OIL, TAPIOCA SYRUP, COCONUT FLOUR, WHOLE GRAIN BARLEY FLAKES, TOASTED COCONUT, HONEY, PALM KERNEL OIL, SALT, BAKING SODA, CREAM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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