Is Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar Low FODMAP?
Description
Chewy bar blends dark chocolate and tart cherry flavors with concentrated chewiness and intermittent crunchy texture, commonly used as a portable snack, hiking fuel, or lunchbox item during busy days. Reviewers often praise flavor balance and convenience but note occasional uneven sweetness and variable moisture leading to slightly dry bites.
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Description
Chewy bar blends dark chocolate and tart cherry flavors with concentrated chewiness and intermittent crunchy texture, commonly used as a portable snack, hiking fuel, or lunchbox item during busy days. Reviewers often praise flavor balance and convenience but note occasional uneven sweetness and variable moisture leading to slightly dry bites.
Ingredients
WHOLE GRAIN OATS, CORN SYRUP, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, ALMONDS, RICE FLOUR, VEGETABLE GLYCERIN, DRIED CRANBERRIES, CANOLA OIL, FRUCTOSE, DRIED CHERRIES, CORN STARCH, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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