Is Nature's Bakery Fig Bar Real Fruit and Whole Grains Blackberry and Raspberry Flavor Twin Packs Vegan?
Description
Blackberry and raspberry flavors are noticeable, pairing a sweet-tart fruit profile with a soft, slightly chewy filling and tender, cake-like exterior. Customers commonly describe these bars as convenient, portable snacks for lunchboxes, travel, or on-the-go energy, while some reviewers mention they can be overly sweet or occasionally crumbly in texture.
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Description
Blackberry and raspberry flavors are noticeable, pairing a sweet-tart fruit profile with a soft, slightly chewy filling and tender, cake-like exterior. Customers commonly describe these bars as convenient, portable snacks for lunchboxes, travel, or on-the-go energy, while some reviewers mention they can be overly sweet or occasionally crumbly in texture.
Ingredients
Blueberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Blueberry Jam (cane Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavours, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Raspberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Raspberry Jam (cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Contains Oats, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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