Is Natures Bakery Fig Bar Stone Ground Whole Wheat Strawberry - 6-2 Oz Vegan?
Description
Sweet strawberry flavor contrasts with a slightly coarse, chewy exterior; the bar is moist yet firm, offering a dense bite. Commonly eaten as a portable snack, lunchbox item, or quick on the go breakfast. Reviewers cite reliable flavor and convenience, while noting varying sweetness and occasional firmness differences between batches.
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Description
Sweet strawberry flavor contrasts with a slightly coarse, chewy exterior; the bar is moist yet firm, offering a dense bite. Commonly eaten as a portable snack, lunchbox item, or quick on the go breakfast. Reviewers cite reliable flavor and convenience, while noting varying sweetness and occasional firmness differences between batches.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Strawberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Strawberry Puree, Rice Starch, Glycerin, Apple Powder, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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