Is Nature's Bakery Oatmeal Crumble Strawberry Low FODMAP?
Description
A strawberry-forward crumble-topped bar with a sweet, fruity center, crisp topping and soft, chewy interior. Commonly eaten as a portable snack, breakfast accompaniment, or lunchbox treat. Customer reviews praise convenience and bold fruit flavor, while some mention an artificial filling taste or dry, crumbly texture in reviews among some shoppers.
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Description
A strawberry-forward crumble-topped bar with a sweet, fruity center, crisp topping and soft, chewy interior. Commonly eaten as a portable snack, breakfast accompaniment, or lunchbox treat. Customer reviews praise convenience and bold fruit flavor, while some mention an artificial filling taste or dry, crumbly texture in reviews among some shoppers.
Ingredients
Strawberry Filling (wheat Syrup, Glycerin, Brown Sugar, Strawberry Puree, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Natural Flavor, Tricalcium Citrate, Purple Carrot Extract For Color), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.