Is Nature's Basket Organic Vegan Protein Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
organic mushroom protein blend

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegan Organic Plant Protein Blend: Organic Rice Protein Concentrate (Oryza Sativa), Organic Hemp Protein Powder (Cannabis Sativa), Organic Chia Protein Pour (Salvia Hispanica), Organic Mushroom Protein Blend (Reishi (Ganoderma Lucidum), King Trumpet (Pleurotus Eryngii), Lion's Mane (Hericium Erinaceus), Cordyceps (Cordyceps Militaris), Himematsutake (Agaricus Blazei), Turkey Tail (Trametes Versicolor), Shiitake (Lentinula Edodes), Maitake (Grifola Frondosa)), Natural Flavors, Xanthan Gum, Organic Stevia Powder Extract (Stevia Rebaudiana), Enzyme Utilization Blend (Amylase, Protease, Glucoamylase, Invertase, Diastase, Lipase), Live Supporting Probiotic Blend (L, Acidophilus, B, Longum, L, Casei, L, Rhamnosus)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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