Is Nature's Bounty Elderberry Gummies 100mg 70 Count Low FODMAP?

Ingredients

Vitamin A (As Vitamin A Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As D3 Cholecalciferol), Vitamin E (As Dl-alpha Tocopheryl Acetate), Zinc (As Zinc Gluconate), Elderberry Extract (Sambucus Nigra), Fruit, Tapioca Syrup, Cane Sugar, Pectin, Natural Flavors, Contains ,2% Of: Carnauba Wax, Citric Acid, Coconut Oil, Grape Juice Concentrate (Color), Maltodextrin, This Product Is Not Suitable For Vegetarian/vegan, Source: Nielsen Xaoc Latest 52 Weeks Ending 11/24/2018

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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