Is Nature's Charm Dairy-Free & Soy-Free Vegan Evaporated Coconut Milk Low FODMAP?
Description
Nature's Charm dairy-free, soy-free, vegan evaporated coconut milk is made from the best quality coconuts, resulting in a rich coconut flavor. It is a versatile product that can be used in various recipes, providing a creamy and delicious alternative to traditional evaporated milk. In addition to being dairy-free, it is also soy-free, lactose-free, trans fat-free, and gluten-free. Unfortunately, there is no information available about what people say about the product. Nevertheless, with its high-quality ingredients and free-from qualities, Nature's Charm coconut milk is a great option for those following a vegan or dairy-free diet.
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Description
Nature's Charm dairy-free, soy-free, vegan evaporated coconut milk is made from the best quality coconuts, resulting in a rich coconut flavor. It is a versatile product that can be used in various recipes, providing a creamy and delicious alternative to traditional evaporated milk. In addition to being dairy-free, it is also soy-free, lactose-free, trans fat-free, and gluten-free. Unfortunately, there is no information available about what people say about the product. Nevertheless, with its high-quality ingredients and free-from qualities, Nature's Charm coconut milk is a great option for those following a vegan or dairy-free diet.
Ingredients
Ingredients Coconut Milk (Coconut Cream, Filtered Water), Coconut Sugar, Guar Gum, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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