This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Charm Dairy-Free & Soy-Free Vegan Evaporated Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature's Charm dairy-free, soy-free, vegan evaporated coconut milk is made from the best quality coconuts, resulting in a rich coconut flavor. It is a versatile product that can be used in various recipes, providing a creamy and delicious alternative to traditional evaporated milk. In addition to being dairy-free, it is also soy-free, lactose-free, trans fat-free, and gluten-free. Unfortunately, there is no information available about what people say about the product. Nevertheless, with its high-quality ingredients and free-from qualities, Nature's Charm coconut milk is a great option for those following a vegan or dairy-free diet.

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Ingredients

Ingredients Coconut Milk (Coconut Cream, Filtered Water), Coconut Sugar, Guar Gum, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Charm Dairy-Free & Soy-Free Vegan Evaporated Coconut Milk is available at 8 retailers

Whole FoodsVitacostHarris TeeterWegmansCentral MarketMeijerOcadoAmazon

About this product

Milk Substitute · Liquid

Flavor
SweetSavorySalty
Texture
Creamy
Commonly used for
CookingMeal PrepDrinkingSoup
Low FODMAP? Nature's Charm Dairy-Free & Soy-Free Vegan Evaporated Coconut Milk | Spoonful