This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Charm Dairy-Free & Soy-Free Vegan Sweetened Condensed Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, intensely sweet tropical flavor with a thick, syrupy texture commonly used to sweeten coffee, bakes, and Southeast Asian desserts. Reviewers note reliable sweetness, creamy consistency, easy pouring, and versatility as a condensed-milk substitute; some mention occasional separation after storage and strong tropical aroma and straightforward incorporation into recipes regularly.

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Ingredients

Coconut Milk (Coconut Cream, Filtered Water), Cane Sugar, Salt, Vitamins & Minerals: Calcium Carbonate, Contains: Coconut, Vitamins & Minerals: Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature's Charm Dairy-Free & Soy-Free Vegan Sweetened Condensed Coconut Milk is available at 14 retailers

Whole FoodsVitacostHarris TeeterWalmartWegmansUnited SupermarketsMariano'sCentral MarketMeijerOcadoCountdownGf PantryCruelty Free ShopAmazon

About this product

Milk Substitute · Can, Liquid

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BakingCookingToppingSnacking
Low FODMAP? Nature's Charm Dairy-Free & Soy-Free Vegan Sweetened Condensed Coconut Milk | Spoonful