Is Nature's Charm Dairy-Free & Soy-Free Vegan Sweetened Condensed Coconut Milk Low FODMAP?
Description
Silky, intensely sweet tropical flavor with a thick, syrupy texture commonly used to sweeten coffee, bakes, and Southeast Asian desserts. Reviewers note reliable sweetness, creamy consistency, easy pouring, and versatility as a condensed-milk substitute; some mention occasional separation after storage and strong tropical aroma and straightforward incorporation into recipes regularly.
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Why it's a maybe for low FODMAP
- coconut
- coconut milk
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Silky, intensely sweet tropical flavor with a thick, syrupy texture commonly used to sweeten coffee, bakes, and Southeast Asian desserts. Reviewers note reliable sweetness, creamy consistency, easy pouring, and versatility as a condensed-milk substitute; some mention occasional separation after storage and strong tropical aroma and straightforward incorporation into recipes regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (Coconut Cream, Filtered Water), Cane Sugar, Salt, Vitamins & Minerals: Calcium Carbonate, Contains: Coconut, Vitamins & Minerals: Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nature's Charm Dairy-Free & Soy-Free Vegan Sweetened Condensed Coconut Milk is available at 14 retailers
About this product
Milk Substitute · Can, Liquid